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Boosting Resilience During a Pandemic: Trauma Informed Strategies
July 27 @ 1:30 pm - 2:45 pm
Collective Trauma, such as the coronavirus pandemic, exacts a profound toll on populations, straining people’s ability to regulate overwhelming emotion and to prevent the development of trauma effects and other physical health symptoms. This interactive session will integrate information about the neurobiology of trauma and the inner workings of the human nervous system with practical mindfulness strategies to enhance long-term resilience.